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original
Nutritional Highlights
Hazelnuts 10 nuts (14g)
Calories: 88
Protein: 2.1g
Carbohydrate: 2.3g
Total Fat: 8.5g
Fiber: 1.3g |
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Varieties
There are more than 100 varieties of hazel trees, which are related to birch trees. Certain varieties of hazelnuts are called filberts, which are slightly larger than other hazelnuts.
Availability
Shelled and unshelled hazelnuts are available year-round. |
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