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Dry Roasted
Nutritional Highlights
Peanuts (dry roasted), 1 oz. (30 whole peanuts)
Calories: 168
Protein: 4.9g
Carbohydrate: 7.2g
Total Fat: 14.6g
Fiber: 2.5g
*Good source of: Magnesium (64mg) |
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Varieties
There are about ten species of peanuts, each with several different varieties. However, three varieties are widely produced for consumption: the small, round Spanish peanuts; the medium-sized oval Valencia peanuts, often sold in the shell; and the large Virginia peanuts, which are often found in cans and jars of mixed nuts. All three varieties can be used interchangeably..
Availability
Peanuts are widely available year-round. They are sold shelled and unshelled. |
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